Individual Counseling

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Wellness Coaching

Weight Loss Coaching

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Life Coaching

                                                                                                        Call:  815-494-6785

Make your life what you want it to be! 


Benefits of Life Coaching                                                              best lc pic.jpg

  • Focus on goals or objectives 
  • Make life changes faster
  • Get the positive feedback you need to push you onward
  • Receive input from someone who wants you to succeed                                                                                 
  • Pay for Coaching Sessions outside of insurance
  • Pay for 20/40/60 minute increment time frames
  • See yourself move outside your comfort zone
  • Develop your true gifts and abilities
  • Positive Accountability

Success is just a purposeful plan lived out one day at a time.

That is why you need life coaching.  A person is more likely to complete the journey if they have a purpose, a plan, and the vision to see it through with supportive accountability. 

                                    Coaching Specialties  

Weight Loss Coaching   Personal Coaching    Wellness Coaching

Personal Development:  

Wanting to make a career change but feeling stuck and unable to make the decisions that will lead to a positive change.  I have helped individuals leave the corporate world when the company was being bought out and they could see the writing on the wall or things getting worse. Talking things out with a professional helps build confidence for making the "right" decision.  

Procrastination keeps you from doing all you need to be doing and you don't know why.

        Solution Process:

  •  Assessing Goals
  •  Prioritising List
  •  Developing a plan
  •  Working the plan
  • Accountability
  • Overcoming obstacles
  • Realizing success

Wellness Consulting

We all have been given one life to live here on earth.  And the very thing we need most we don't seem to have complete control over and that is our health.  What makes for wellness? I believe in the 5 Pillars of Health:  Healthy Mind, Healthy Body, Healthy Family, Healthy Society, Healthy Finances. Without all five being in balance we are not at optimum health.  The place were we need to have the healthiest, cleanest and safest environment is our homes.  That is why I am helping individuals find a way to have a  certified wellness home.  This type of home guards against pollutant of the air and water, provides the best sleep one can have, offers a low impact solution to exercise  and gives us the necessary nutrients our body needs.   Life renewal Group is about educating people and helping them find meaningful step by step solutions to help enhances their body's ability to guard against illness and live a healthier more balanced life.

Weight Loss Management: Losing weight is not easy for most people. Most have tried many diets...lost a lot of weight, then find themselves with the same old habits putting all the weight back on again.

Success Plan for Proven Weight Loss

  1. Assess what you have tried and where you want to be for yourself
  2. Visualize yourself at your ideal weight
  3. Determine level of desire and self esteem
  4. Make a list of the things you are going to give up
  5. Practice self affirming thoughts daily
  6. Do the body balance system program  
  7. Check in with your Weightloss coach regularly
  8. Develop accountability with one other person                      

    Call for your free assessment and a proven plan to your weight loss needsI will coach you along the way on how the body balance system will help bring your body into shape and balance.

Emotional Freedom Therapy or EFT can help with the cravings and the emotional issues blocking one from resisting the chocolate, ice cream, and sweet or salty snacks etc.Many times we don't eat for necessity but out of emotional deficits or emotional cravings. I can help you identify your triggers and work out the emotional blocks that keep you eating foods you don't want to eat.

Try this amazing relatively new type of therapy. You will not regret it.

Learn more at www.emofree.com  


Ask for your... Free 15 minute Assessment.

Coaching Fees:  Call to inquire about fees.

Payment can be made by check or credit card at the time of service.


Fredrickson Counseling  &   Coaching    1639 N. Alpine Rd. Suite 403    Rockford, IL. 61107

Call:  815-494-6785   Email: talk@fredricksoncounseling.com


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